Stop drinking and stay sober. This is your personal health guide on how to quit drinking alcohol for good or control your consumption in a culture of social drinkers, easy step by step guide to living a sober life while fighting alcoholism


Today’s society portrays drinking as a fun, sexy and relaxing way of living, just like smoking was once perceived. We see it all around us from TV ads to Facebook posts and billboards. This dose of daily exposure affects the way we think about “social drink”. We have become conditioned to the point where we feel that drinking is the only way to have fun. However, that is simply not true. I went 7 years without missing one weekend of drinking to stopping cold turkey. In this book, I will share with you how I accomplished this lasting change and how you can too.

Here is what will be covered in this how to stop drinking guide.

Table of Contents
Introduction
Why do you drink?
Why should you stop?
Positive changes when you stop drinking
The first change is how you will FEEL
The second change is how you will THINK
The third change is what you DO
The fourth change you will start having more MONEY
The Journey from drinking to sober and the struggle to feeling normal
How to handle the awkward sober social scenarios
How to connect with others in a social setting while sober
The FORGE System
Make people feel good about themselves and they will enjoy your company
People want to be heard, so lend your ears
Don’t focus on your own thoughts while speaking to someone
Pick whom you spend your time with
Don't place yourself in high-risk situations
Needing Alcohol to have fun is a myth
You are not missing out if you stop drinking
How to break a habit and have lasting change
1 -Find your why
2 - Raise your standards
3- Let go of limiting beliefs
4- Change your strategy
5- Change your focus
Strengthen your willpower
1-Meditate
2-Get sleep
3 - Exercise


Here is what people are saying about this book on Amazon:

5.0 out of 5 starsAn amazing quick read about the vast positive affects of giving ...
By Amazon Customer on Feb. 15 2017
An amazing quick read about the vast positive affects of giving up, or reducing alcohol consumption to better your life. This book will hopefully inspire the reader to be a better version of them self and lift the fog that comes from our over indulgence of one of favorite past times.
Raphael Huwiler offers practical strategies to reduce alcohol consumption, often relating to his personal experiences, with some hilarious stories to boot. If you are ready for a challenge and to push yourself out of your comfort zone, this is a great starting point to a clearer future!

4.0 out of 5 starsShort, actionable insight with no-fluff
By Michael S Beaton on Feb. 27 2017
It really is quite amazing how integrated Alcohol is into our society. I've personally felt the pressure my colleagues, peers, friends, and family, when I'm trying to have a 'light night', or 'taking a break', and often times find myself at a loss as to how to deal with those types of situations. The author digs into this and wraps it with his own non-drinking experience, to provide a short, actionable book with no-fluff that provides concrete insight into removing whatever awkwardness (for lack of better words) there is in attempting to live a sober life. One would be better off reading this short 40 page text 4 times, rather then reading a competitors 160 page book on the same topic.


5.0 out of 5 starsWould recommend to anyone who's looking to change their relationship with ...
By Amazon Customer on Feb. 19 2017
As someone who has experienced difficulties with substance, this book inspires and motivates me to make positive changes. Clear and to the point, the author provides actionable steps to a healthier life. Would recommend to anyone who's looking to change their relationship with alcohol, or anyone looking for an uplifting message.